February 28, 2024

FREE Physical Activity Classes for New & Expecting Moms

For a limited time only, there will be FREE physical activity classes offered for pregnant and postpartum women. There are currently three local organizations offering free exercise programs:Peaktop Wellness

  • In-person stroller fitness classes (Tues & Thurs)
  • Virtual fitness classes (Mon & Tues)
  • Online support & information group
  • View the September and October schedule
  • Register here

Willows Recreation Center

The Synthesis Center of St. Mary’s at the Real Food Studio

  • Short virtual meetings, once a week
  • 90 minute in-person sessions, once a week
  • View the flyer
  • To register, email [email protected] or call (240) 587-1444.

Participants are welcome to sign up for as many as they would like! Please email HSMP with any questions or concerns.

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