June 29, 2022

Art & Lifestyle:

CSM Helps Seniors Pursue Fitness Goals

The College of Southern Maryland has a message for senior citizens who want to stay fit or get fit: It’s never too late to start! And CSM has the facilities, the trainers, and the classes to get you on your way.

Senior Health & Fitness Day Set at CSM

Senior Health & Fitness Day Set at CSM

Staying healthy during the senior years can be a challenge; College of Southern Maryland’s Department of Wellness, Fitness, and Aquatics is here to make sure Southern Maryland residents are up to that challenge. The college will host National Senior Health & Fitness Day on all three campuses from 10 am to 1 pm May 31, 2017.