Regain Strength Swimming at CSM Pool Classes
The College of Southern Maryland is offering aquatic exercise classes this spring at both the Leonardtown and La Plata campuses.
At the Leonardtown pool, Building D, Wellness and Aquatics Center, Room D-106D, 22950 Hollywood Road:
– Aquatic Reconditioning and Strength (WFA-8190-114748). 9 to 10 am, Mondays and Wednesdays. March 10 – April 21.
– Aquatic Reconditioning and Strength (WFA-8190-114750). 10 to 11 am, Mondays and Wednesdays. March 10 – April 21.
Physicians and physical therapists often recommend aquatic exercise to their patients as a part of a comprehensive rehabilitation program. This class is designed for individuals with disabilities including hip or knee replacements, chronic low back pain, disc problems, broken limbs, arthritis or surgery.
The goal of the class is to improve range of motion, flexibility and muscular strength, and endurance through a moderate exercise program. Upper- and lower-body range of motion and resistance exercises will be performed in a pool. A physician’s written consent is required to participate in class activities. Register by March 1. $82. Go here to register, or contact [email protected] or 301-539-4760.
For other stories on events at CSM, go to its LexLeader page.
